| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
0.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
1%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.15g
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Carbs
1.55g
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Protein
0.37g
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| There are 9 calories in 14.3 grams of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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