| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.6g
6%
Sugars
0.24g
Protein
2.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
1.02g
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Carbs
10.84g
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Protein
2.59g
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| There are 62 calories in 100 grams of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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