| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
1.354g
7%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
2.005g
Cholesterol
137mg
46%
Sodium
206mg
9%
Total Carbohydrate
10.03g
4%
Dietary Fiber
1.2g
4%
Sugars
0.3g
Protein
18.03g
Vitamin D
0mcg
1%
Calcium
29mg
2%
Iron
1.64mg
9%
Potassium
198mg
4%
Vitamin A
44mcg
5%
Vitamin C
0.5mg
1%
Last updated: 10 May 26 09:13 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
5.07g
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Carbs
10.03g
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Protein
18.03g
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| There are 162 calories in 100 grams of Oat Crusted Chicken. |
| Calorie breakdown: 29% fat, 25% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Oats:
Related Types of Chicken:
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