| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
3.397g
Monounsaturated Fat
5.035g
Cholesterol
50mg
17%
Sodium
497mg
22%
Total Carbohydrate
49.46g
18%
Dietary Fiber
1.5g
5%
Sugars
8.29g
Protein
8.62g
Vitamin D
-
Calcium
191mg
15%
Iron
2.93mg
16%
Potassium
150mg
3%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
12.28g
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Carbs
49.46g
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Protein
8.62g
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| There are 345 calories in 1 medium Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
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