| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
2.572g
13%
Trans Fat
-
Polyunsaturated Fat
3.644g
Monounsaturated Fat
4.986g
Cholesterol
4mg
1%
Sodium
280mg
12%
Total Carbohydrate
18.09g
7%
Dietary Fiber
4.6g
16%
Sugars
2.78g
Protein
7.32g
Vitamin D
-
Calcium
78mg
6%
Iron
5.28mg
29%
Potassium
388mg
8%
Vitamin A
161mcg
18%
Vitamin C
32.2mg
36%
Last updated: 16 Jan 24 06:17 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
12.63g
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Carbs
18.09g
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Protein
7.32g
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| There are 200 calories in 100 grams of Methi Matar Malai. |
| Calorie breakdown: 53% fat, 34% carbs, 14% protein. |
Common Serving Sizes:
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