| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.451g
7%
Trans Fat
0.909g
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.69g
Cholesterol
87mg
29%
Sodium
57mg
2%
Total Carbohydrate
27.94g
10%
Dietary Fiber
1.3g
5%
Sugars
9.37g
Protein
5.35g
Vitamin D
0mcg
1%
Calcium
24mg
2%
Iron
1.49mg
8%
Potassium
136mg
3%
Vitamin A
64mcg
7%
Vitamin C
1.5mg
2%
Last updated: 10 May 20 08:53 PM
|
9%
|
of RDI*
(188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
188
|
|
Fat
6.58g
|
|
Carbs
27.94g
|
|
Protein
5.35g
|
| There are 188 calories in 100 grams of Lochshen Kugel. |
| Calorie breakdown: 31% fat, 58% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
