| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
2.681g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
61.29g
22%
Dietary Fiber
8.7g
31%
Sugars
2.35g
Protein
11.69g
Vitamin D
-
Calcium
112mg
9%
Iron
6.34mg
35%
Potassium
624mg
13%
Vitamin A
16mcg
2%
Vitamin C
4.1mg
5%
Last updated: 30 Dec 22 12:34 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
4.86g
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Carbs
61.29g
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Protein
11.69g
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| There are 329 calories in 1 cup of Kitchari. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Common Serving Sizes:
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