Food database and calorie counter

1 oz boneless

Cooked Herring

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.1g

Saturated Fat

0.675g

Trans Fat

Polyunsaturated Fat

0.476g

Monounsaturated Fat

3.387g

Cholesterol

4mg

Sodium

247mg

11%

Total Carbohydrate

2.73g

Dietary Fiber

Sugars

2.19g

Protein

4.02g

Vitamin D

Calcium

22mg

Iron

0.35mg

Potassium

20mg

Vitamin A

73mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: alewife; milkfish; shad

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(74 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (63%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

5.1g

Carbs

2.73g

Protein

4.02g

There are 74 calories in 1 ounce of boneless Cooked Herring.

Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	74
100 g	262
1 cup flaked	356
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	642
1 large (yield after cooking, bone removed)	854

Related Types of Herring:

Atlantic Herring
Baked or Broiled Herring
Pickled Herring
Smoked Kippered Herring
Dried Salted Herring
Kippered Atlantic Herring
	view more herring nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

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