Food database and calorie counter

Cooked Herring

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

18g

23%

Saturated Fat

2.381g

12%

Trans Fat

Polyunsaturated Fat

1.679g

Monounsaturated Fat

11.947g

Cholesterol

13mg

Sodium

870mg

38%

Total Carbohydrate

9.64g

Dietary Fiber

Sugars

7.71g

Protein

14.19g

Vitamin D

Calcium

77mg

Iron

1.22mg

Potassium

69mg

Vitamin A

258mcg

29%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: alewife; milkfish; shad

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

13%

of RDI*

(262 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (63%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

262

Fat

18g

Carbs

9.64g

Protein

14.19g

There are 262 calories in 100 grams of Cooked Herring.

Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	74
100 g	262
1 cup flaked	356
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	642
1 large (yield after cooking, bone removed)	854

Related Types of Herring:

Pickled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Atlantic Herring
Dried Salted Herring
	view more herring nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.