Low Sodium Smoked or Cured Ham

• Serving Size: 1 oz, with bone of (yield after cooking, bone and skin removed)
• Calories: 28
• Total Fat: 1.31g (2%)
• Saturated Fat: 0.446g (2%)
• Trans Fat: -
• Polyunsaturated Fat: 0.183g
• Monounsaturated Fat: 0.639g
• Cholesterol: 10mg (3%)
• Sodium: 165mg (7%)
• Total Carbohydrate: 0.08g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 3.74g
• Vitamin D: -
• Calcium: 1mg (0%)
• Iron: 0.24mg (1%)
• Potassium: 62mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 28 calories in 1 ounce, with bone of (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham.

Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	28
1 cubic inch boneless	28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	35
1 oz, with bone (yield after bone and skin removed)	36
1 oz boneless (yield after cooking)	38
1 oz boneless	47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	104
100 g	165
1 cup diced	221