| Food database and calorie counter |
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Ham, Potatoes and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
1.093g
Monounsaturated Fat
4.097g
Cholesterol
32mg
11%
Sodium
721mg
31%
Total Carbohydrate
10.82g
4%
Dietary Fiber
2.1g
8%
Sugars
2.43g
Protein
12.54g
Vitamin D
-
Calcium
29mg
2%
Iron
0.7mg
4%
Potassium
342mg
7%
Vitamin A
5mcg
1%
Vitamin C
17.3mg
19%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
9.02g
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Carbs
10.82g
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Protein
12.54g
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| There are 175 calories in 1 cup of Ham, Potatoes and Vegetables (Mixture). |
| Calorie breakdown: 46% fat, 25% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Ham:
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