Fried Ham (Lean and Fat Eaten)

• Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
• Calories: 38
• Total Fat: 2.55g (3%)
• Saturated Fat: 0.694g (3%)
• Trans Fat: -
• Polyunsaturated Fat: 0.626g
• Monounsaturated Fat: 1.098g
• Cholesterol: 9mg (3%)
• Sodium: 204mg (9%)
• Total Carbohydrate: 0.06g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 3.49g
• Vitamin D: -
• Calcium: 1mg (0%)
• Iron: 0.19mg (1%)
• Potassium: 55mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Ham (Lean and Fat Eaten).

Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	38
1 oz boneless (yield after cooking)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	47
1 oz, with bone (yield after bone removed)	60
1 oz boneless	63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	140
100 g	223
1 cup diced	299