| Food database and calorie counter |
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
4.863g
24%
Trans Fat
-
Polyunsaturated Fat
1.583g
Monounsaturated Fat
6.376g
Cholesterol
50mg
17%
Sodium
1197mg
52%
Total Carbohydrate
5.59g
2%
Dietary Fiber
1.9g
7%
Sugars
1.9g
Protein
18.48g
Vitamin D
-
Calcium
47mg
4%
Iron
1.2mg
7%
Potassium
418mg
9%
Vitamin A
622mcg
69%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
13.77g
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Carbs
5.59g
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Protein
18.48g
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| There are 222 calories in 1 cup of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture). |
| Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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