| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
12.29g
16%
Saturated Fat
2.735g
14%
Trans Fat
-
Polyunsaturated Fat
2.843g
Monounsaturated Fat
5.213g
Cholesterol
79mg
26%
Sodium
1396mg
61%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
23.58g
Vitamin D
3mcg
13%
Calcium
82mg
6%
Iron
1.5mg
8%
Potassium
435mg
9%
Vitamin A
42mcg
5%
Vitamin C
2.8mg
3%
Last updated: 29 May 25 02:59 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
12.29g
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Carbs
0.19g
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Protein
23.58g
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| There are 213 calories in 100 grams of Grilled Kipper. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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