| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.478g
Cholesterol
22mg
7%
Sodium
396mg
17%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
6.69g
Vitamin D
1mcg
4%
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
123mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Last updated: 29 May 25 02:59 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
60
|
|
Fat
3.48g
|
|
Carbs
0.05g
|
|
Protein
6.69g
|
| There are 60 calories in 1 ounce of cooked Grilled Kipper. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
