Food database and calorie counter

1 oz boneless, cooked

Frog Legs

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.37g

Saturated Fat

0.761g

Trans Fat

Polyunsaturated Fat

0.961g

Monounsaturated Fat

1.353g

Cholesterol

37mg

12%

Sodium

148mg

Total Carbohydrate

5.28g

Dietary Fiber

0.3g

Sugars

0.53g

Protein

4.97g

Vitamin D

Calcium

20mg

Iron

0.75mg

Potassium

81mg

Vitamin A

12mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(72 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (43%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.37g

Carbs

5.28g

Protein

4.97g

There are 72 calories in 1 ounce of boneless, cooked Frog Legs.

Calorie breakdown: 43% fat, 30% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	56
1 leg cooked (yield after bone removed)	61
1 oz boneless, cooked	72
100 g	255

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