| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
0.961g
Monounsaturated Fat
1.353g
Cholesterol
37mg
12%
Sodium
148mg
6%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
4.97g
Vitamin D
-
Calcium
20mg
2%
Iron
0.75mg
4%
Potassium
81mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
3.37g
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Carbs
5.28g
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Protein
4.97g
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| There are 72 calories in 1 ounce of boneless, cooked Frog Legs. |
| Calorie breakdown: 43% fat, 30% carbs, 28% protein. |
Common Serving Sizes:
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