Frog Legs

• Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
• Calories: 43
• Total Fat: 2.02g (3%)
• Saturated Fat: 0.456g (2%)
• Trans Fat: -
• Polyunsaturated Fat: 0.576g
• Monounsaturated Fat: 0.811g
• Cholesterol: 22mg (7%)
• Sodium: 89mg (4%)
• Total Carbohydrate: 3.17g (1%)
• Dietary Fiber: 0.2g (1%)
• Sugars: 0.32g
• Protein: 2.98g
• Vitamin D: -
• Calcium: 12mg (1%)
• Iron: 0.45mg (3%)
• Potassium: 48mg (1%)
• Vitamin A: 7mcg (1%)
• Vitamin C: 0.5mg (1%)

There are 43 calories in 1 ounce, with bone of Frog Legs.

Calorie breakdown: 43% fat, 30% carbs, 28% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	56
1 leg cooked (yield after bone removed)	61
1 oz boneless, cooked	72
100 g	255