| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
13.21g
17%
Saturated Fat
5.847g
29%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
5.103g
Cholesterol
34mg
11%
Sodium
485mg
21%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1.3g
5%
Sugars
0.71g
Protein
15.16g
Vitamin D
-
Calcium
39mg
3%
Iron
1.55mg
9%
Potassium
358mg
8%
Vitamin A
69mcg
8%
Vitamin C
6.3mg
7%
Last updated: 24 Oct 22 08:10 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
13.21g
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Carbs
3.28g
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Protein
15.16g
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| There are 192 calories in 100 ml of Egusi Soup. |
| Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
Other Common Serving Sizes:
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