| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
4.784g
24%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
5.885g
Cholesterol
118mg
39%
Sodium
1429mg
62%
Total Carbohydrate
20.63g
8%
Dietary Fiber
0.7g
3%
Sugars
1.16g
Protein
24.41g
Vitamin D
-
Calcium
128mg
10%
Iron
3.42mg
19%
Potassium
352mg
7%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
13.91g
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Carbs
20.63g
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Protein
24.41g
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| There are 313 calories in 1 cup of Beef Dumpling Soup. |
| Calorie breakdown: 41% fat, 27% carbs, 32% protein. |
Common Serving Sizes:
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