| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
4.35g
Monounsaturated Fat
1.539g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
8.61g
3%
Dietary Fiber
4.4g
16%
Sugars
1.93g
Protein
11.54g
Vitamin D
-
Calcium
89mg
7%
Iron
2.57mg
14%
Potassium
352mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.6mg
6%
Last updated: 23 Jul 26 12:24 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
7.58g
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Carbs
8.61g
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Protein
11.54g
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| There are 140 calories in 100 grams of Edamame. |
| Calorie breakdown: 46% fat, 23% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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view more edamame nutritional info |
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