| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
702
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
186.82g
68%
Dietary Fiber
19.9g
71%
Sugars
157.74g
Protein
6.1g
Vitamin D
-
Calcium
97mg
7%
Iron
2.54mg
14%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
35%
|
of RDI*
(702 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
702
|
|
Fat
0.97g
|
|
Carbs
186.82g
|
|
Protein
6.1g
|
| There are 702 calories in 30 Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
