| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.145g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
63.47g
23%
Dietary Fiber
2.7g
10%
Sugars
1.5g
Protein
11.08g
Vitamin D
-
Calcium
15mg
1%
Iron
1.1mg
6%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 Dec 25 10:36 PM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
1.28g
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Carbs
63.47g
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Protein
11.08g
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| There are 315 calories in 1 cup, dry, yields of Conchiglie (Dry). |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
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