| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
4.266g
21%
Trans Fat
-
Polyunsaturated Fat
2.165g
Monounsaturated Fat
2.608g
Cholesterol
0mg
0%
Sodium
624mg
27%
Total Carbohydrate
31.04g
11%
Dietary Fiber
8.7g
31%
Sugars
4.27g
Protein
9.94g
Vitamin D
-
Calcium
88mg
7%
Iron
4.04mg
22%
Potassium
624mg
13%
Vitamin A
167mcg
19%
Vitamin C
21.3mg
24%
Last updated: 26 Apr 26 09:46 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
10.06g
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Carbs
31.04g
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Protein
9.94g
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| There are 244 calories in 1 cup of Chickpea and Spinach Curry. |
| Calorie breakdown: 36% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Curries:
Related Types of Chickpeas:
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