Roasted Broiled or Baked Chicken (Skin Eaten)

• Serving Size: 1 oz, with bone of (yield after bone removed)
• Calories: 45
• Total Fat: 2.56g (3%)
• Saturated Fat: 0.714g (4%)
• Trans Fat: -
• Polyunsaturated Fat: 0.56g
• Monounsaturated Fat: 1.006g
• Cholesterol: 17mg (6%)
• Sodium: 77mg (3%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 5.14g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.24mg (1%)
• Potassium: 42mg (1%)
• Vitamin A: 9mcg (1%)
• Vitamin C: 0mg (0%)

There are 45 calories in 1 ounce, with bone of (yield after bone removed) Roasted Broiled or Baked Chicken (Skin Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 oz, with bone (yield after cooking, bone removed)	28
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 oz, with bone (yield after bone removed)	45
1 oz boneless (yield after cooking)	47
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless	67
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup diced	320
1/2 chicken (yield after cooking, bone removed)	709