Food database and calorie counter

Simple Truth

Black Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

100mg

Iron

1.20mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 25 08:36 AM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (56%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

12g

Protein

There are 140 calories in 2 tbsp (28 g) of Simple Truth Black Chia Seeds.

Calorie breakdown: 56% fat, 33% carbs, 11% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.