Food database and calorie counter  
Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
3.025g
Cholesterol
15mg
5%
Sodium
658mg
29%
Total Carbohydrate
6.89g
3%
Dietary Fiber
0.1g
0%
Sugars
3.66g
Protein
9.81g
Vitamin D
-
Calcium
282mg
22%
Iron
0.4mg
2%
Potassium
167mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
7.81g
Carbs
6.89g
Protein
9.81g
There are 138 calories in 100 ml of Cheese Sauce Made with Lowfat Cheese.
Calorie breakdown: 51% fat, 20% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
100 ml 138
1 cup 318

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info

Related Types of Sauces:

Ketchup
Soy Sauce
Olive Oil
Mayonnaise
Applesauce
Salsa
  view more sauces nutritional info

See Also:

Lowfat Cottage Cheese (with Fruit)
Cooked Corn with Cream Sauce (made with Milk)
Scallops with Cheese Sauce (Mixture)
Home-Made Style Spaghetti Sauce with Poultry
Lowfat Muenster Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.