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Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
3.025g
Cholesterol
15mg
5%
Sodium
658mg
29%
Total Carbohydrate
6.89g
3%
Dietary Fiber
0.1g
0%
Sugars
3.66g
Protein
9.81g
Vitamin D
-
Calcium
282mg
22%
Iron
0.4mg
2%
Potassium
167mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
7.81g
Carbs
6.89g
Protein
9.81g
There are 138 calories in 100 ml of Cheese Sauce Made with Lowfat Cheese.
Calorie breakdown: 51% fat, 20% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
100 ml 138
1 cup 318

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

Related Types of Sauces:

Applesauce
Salsa
Mayonnaise
Ketchup
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mayonnaise (made with Tofu)
Sausage Balls (Made with Biscuit Mix and Cheese)
Lowfat Muenster Cheese
Home-Made Style Spaghetti Sauce with Poultry
  view more results
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