| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
3.025g
Cholesterol
15mg
5%
Sodium
658mg
29%
Total Carbohydrate
6.89g
3%
Dietary Fiber
0.1g
0%
Sugars
3.66g
Protein
9.81g
Vitamin D
-
Calcium
282mg
22%
Iron
0.4mg
2%
Potassium
167mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (51%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
|
Calories
138
|
|
Fat
7.81g
|
|
Carbs
6.89g
|
|
Protein
9.81g
|
| There are 138 calories in 100 ml of Cheese Sauce Made with Lowfat Cheese. |
| Calorie breakdown: 51% fat, 20% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
Related Types of Sauces:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.