| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
3.362g
17%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.512g
Cholesterol
19mg
6%
Sodium
769mg
33%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
27.13g
Vitamin D
-
Calcium
122mg
9%
Iron
0.32mg
2%
Potassium
168mg
4%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
5.31g
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Carbs
5.5g
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Protein
27.13g
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| There are 183 calories in 1 cup of Cottage Cheese. |
| Calorie breakdown: 27% fat, 12% carbs, 61% protein. |
Common Serving Sizes:
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