| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
1.007g
5%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.467g
Cholesterol
7mg
2%
Sodium
193mg
8%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0g
0%
Sugars
8.8g
Protein
6.08g
Vitamin D
-
Calcium
213mg
16%
Iron
0.09mg
1%
Potassium
277mg
6%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
Note:
Includes: Kefir milk; buttermilk, NS as to fat; fat free or skim buttermilk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.62g
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Carbs
8.8g
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Protein
6.08g
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| There are 74 calories in a 3/4 cup of Nonfat Buttermilk. |
| Calorie breakdown: 20% fat, 48% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Skim Milk:
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