Food database and calorie counter  

Beef Teriyaki

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.429g
17%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
4.75g
Cholesterol
39mg
13%
Sodium
611mg
27%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.2g
1%
Sugars
3.46g
Protein
16.06g
Vitamin D
-
Calcium
9mg
1%
Iron
2.18mg
12%
Potassium
229mg
5%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Apr 26 07:29 PM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
10g
Carbs
6.07g
Protein
16.06g
There are 187 calories in 100 grams of Beef Teriyaki.
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
100 g 187
1 cup 469

Related Types of Teriyaki Sauce:

Teriyaki Sauce (Reduced Sodium)
Teriyaki Sauce
Teriyaki Sauce (Dry, Dehydrated)
Kraft Teriyaki Sesame Ginger Barbeque Sauce
Reduced Sodium Teriyaki Sauce
Kikkoman Low Sodium Teriyaki Sauce
  view more teriyaki sauce nutritional info

Related Types of Stir Frys:

Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Stir Fried Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
  view more stir frys nutritional info
Other Related Foods
Beef

See Also:

You searched for "Beef Teriyaki". Did you mean:
P.F. Chang's Teriyaki Beef
Pemmican Teriyaki Beef Jerky
Great Value Teriyaki Beef Jerky
Steak Teriyaki with Sauce (Mixture)
Bridgford Teriyaki Beef Jerky
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.