| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.21g
Cholesterol
173mg
58%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.12g
Vitamin D
-
Calcium
29mg
2%
Iron
16.94mg
94%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
Last updated: 27 Aug 20 09:13 PM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
1.36g
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Carbs
0g
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Protein
76.12g
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| There are 322 calories in 1 cup of Beef Tendon. |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
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