| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
Last updated: 12 May 20 11:21 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
10.15g
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Carbs
17.03g
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Protein
18.49g
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| There are 235 calories in 1 cup of Beef Stew. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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