Food database and calorie counter

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

6.63g

Saturated Fat

2.472g

12%

Trans Fat

Polyunsaturated Fat

0.244g

Monounsaturated Fat

2.675g

Cholesterol

68mg

23%

Sodium

378mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.81g

Vitamin D

Calcium

16mg

Iron

2.08mg

12%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(187 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

187

Fat

6.63g

Carbs

Protein

29.81g

There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.