Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

• Serving Size: 1 oz of boneless
• Calories: 94
• Total Fat: 5.72g (7%)
• Saturated Fat: 1.88g (9%)
• Trans Fat: -
• Polyunsaturated Fat: 1.017g
• Monounsaturated Fat: 2.254g
• Cholesterol: 21mg (7%)
• Sodium: 96mg (4%)
• Total Carbohydrate: 3.14g (1%)
• Dietary Fiber: 0.2g (1%)
• Sugars: 0.33g
• Protein: 6.87g
• Vitamin D: -
• Calcium: 12mg (1%)
• Iron: 0.95mg (5%)
• Potassium: 98mg (2%)
• Vitamin A: 1mcg (0%)
• Vitamin C: 0mg (0%)

There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless	56
1 oz, with bone (yield after cooking, bone removed)	69
1 oz, with bone (yield after bone removed)	76
1 oz boneless (yield after cooking)	86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	92
1 oz boneless	94
100 g	330
1 cup diced	442
1 small (yield after cooking, bone removed)	601
1 medium (yield after cooking, bone removed)	802
1 large (yield after cooking, bone removed)	1069