Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

• Serving Size: 100 g
• Calories: 277
• Total Fat: 13.18g (17%)
• Saturated Fat: 3.749g (19%)
• Trans Fat: -
• Polyunsaturated Fat: 3.451g
• Monounsaturated Fat: 4.886g
• Cholesterol: 75mg (25%)
• Sodium: 343mg (15%)
• Total Carbohydrate: 11.06g (4%)
• Dietary Fiber: 0.7g (2%)
• Sugars: 1.16g
• Protein: 26.81g
• Vitamin D: -
• Calcium: 42mg (3%)
• Iron: 3.69mg (20%)
• Potassium: 390mg (8%)
• Vitamin A: 3mcg (0%)
• Vitamin C: 0mg (0%)

There are 277 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687