Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

• Serving Size: 1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
• Calories: 78
• Total Fat: 3.69g (5%)
• Saturated Fat: 1.05g (5%)
• Trans Fat: -
• Polyunsaturated Fat: 0.966g
• Monounsaturated Fat: 1.368g
• Cholesterol: 21mg (7%)
• Sodium: 96mg (4%)
• Total Carbohydrate: 3.1g (1%)
• Dietary Fiber: 0.2g (1%)
• Sugars: 0.32g
• Protein: 7.51g
• Vitamin D: -
• Calcium: 12mg (1%)
• Iron: 1.03mg (6%)
• Potassium: 109mg (2%)
• Vitamin A: 1mcg (0%)
• Vitamin C: 0mg (0%)

There are 78 calories in 1 steak finger of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687