| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
24.79g
32%
Saturated Fat
7.516g
38%
Trans Fat
-
Polyunsaturated Fat
4.774g
Monounsaturated Fat
10.248g
Cholesterol
149mg
50%
Sodium
610mg
27%
Total Carbohydrate
13.32g
5%
Dietary Fiber
0.7g
3%
Sugars
3.29g
Protein
48.58g
Vitamin D
-
Calcium
41mg
3%
Iron
6.36mg
35%
Potassium
712mg
15%
Vitamin A
22mcg
2%
Vitamin C
0.2mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
484
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Fat
24.79g
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Carbs
13.32g
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Protein
48.58g
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| There are 484 calories in 1 medium Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 11% carbs, 41% protein. |
Other Common Serving Sizes:
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