| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
15.99g
6%
Dietary Fiber
2.6g
9%
Sugars
0.55g
Protein
3.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.91mg
5%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.41g
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Carbs
15.99g
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Protein
3.11g
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| There are 75 calories in 1 ounce of 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
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