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Thomas'

100% Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
3.20mg
18%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 25 10:55 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Thomas' 100% Whole Wheat Bagels
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
47g
Protein
10g
There are 210 calories in 1 bagel (95 g) of Thomas' 100% Whole Wheat Bagels.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

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