| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
0.725g
4%
Trans Fat
-
Polyunsaturated Fat
2.072g
Monounsaturated Fat
3.914g
Cholesterol
0mg
0%
Sodium
663mg
29%
Total Carbohydrate
41.2g
15%
Dietary Fiber
10.3g
37%
Sugars
7.89g
Protein
8.22g
Vitamin D
-
Calcium
112mg
9%
Iron
7.3mg
41%
Potassium
902mg
19%
Vitamin A
160mcg
18%
Vitamin C
65.9mg
73%
Last updated: 12 May 20 02:53 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
7.39g
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Carbs
41.2g
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Protein
8.22g
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| There are 245 calories in 1 cup of Aloo Mutter. |
| Calorie breakdown: 25% fat, 62% carbs, 12% protein. |
Other Common Serving Sizes:
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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Frozen)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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view more mixed vegetables nutritional info |
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