Food database and calorie counter

Garden Lites

Superfood Mac & Cheese

Nutrition Facts

Serving Size

1 container (283 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

780mg

34%

Total Carbohydrate

39.00g

14%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 18 06:23 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (31%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

11g

Carbs

39g

Protein

16g

There are 300 calories in 1 container (283 g) of Garden Lites Superfood Mac & Cheese.

Calorie breakdown: 31% fat, 49% carbs, 20% protein.

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Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
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Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
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