Food database and calorie counter

Fresh N Lean

Chicken Tikka Masala with Jasmine Rice

Nutrition Facts

Serving Size

1 meal (319 g)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

145mg

48%

Sodium

470mg

20%

Total Carbohydrate

30.00g

11%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

32.00g

Vitamin D

0mcg

Calcium

43mg

Iron

2.00mg

11%

Potassium

605mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 23 03:58 PM

Source: fatsecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (42%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

20g

Carbs

30g

Protein

32g

There are 430 calories in 1 meal (319 g) of Fresh N Lean Chicken Tikka Masala with Jasmine Rice.

Calorie breakdown: 42% fat, 28% carbs, 30% protein.

Related Chicken from Fresh N Lean:

Grilled Chicken
Greek Marinated Chicken, Red Pepper Tzatziki & Roasted Vegetables
Chicken Parmesan
Chicken Scramble with Zucchini
Chicken Pizzaiola with Summer Squash
Chicken Breast with Herb Roasted Sweet Potatoes
	find more fresh n lean chicken products

More Products from Fresh N Lean:

Beef Stew with Veggies & Brown Rice
Bolivian Pique Macho
Mushroom & Spinach Frittata
Scrambled Eggs with Sausage & Peppers
Tomatillo Shrimp Fajitas with Jasmine Rice & Beans
	view all fresh n lean products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
	view more chicken nutritional info

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