Food database and calorie counter  

Fresh N Lean

Mushroom & Spinach Frittata

Nutrition Facts
Serving Size 1 container (255 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
515mg
172%
Sodium
650mg
28%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
20.00g
Vitamin D
3mcg
15%
Calcium
127mg
10%
Iron
4.00mg
22%
Potassium
577mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jan 22 01:22 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
18g
Carbs
6g
Protein
20g
There are 260 calories in 1 container (255 g) of Fresh N Lean Mushroom & Spinach Frittata.
Calorie breakdown: 61% fat, 9% carbs, 30% protein.

Related Spinach from Fresh N Lean:

Braised Beef with Pasta & Spinach Pesto

Related Mushrooms from Fresh N Lean:

Ground Beef Scramble with Yellow Squash & Cremini Mushroom
Cremini Mushroom & Bell Pepper Frittata
Mushroom Pasta with Chicken Sausage
Oven Roasted Sweet Potato with Mushrooms & Chicken

Related Vegetables from Fresh N Lean:

Hearty Vegetable Taco Soup
Vegetable Scramble with Turkey Sausage
Greek Marinated Chicken, Red Pepper Tzatziki & Roasted Vegetables
Chicken Fajita with Jasmine Rice & Curry Vegetables
Teriyaki Shrimp & Veggies Bowl
General Tso’s Chicken N Vegetable Rice Bowl
  find more fresh n lean vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Other Types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Mushrooms
  view more mushrooms nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.