The favorite choice for the term "Eel" is 1 ounce of boneless, cooked Eel
which has about 380 calories.
Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 oz
Popular Pick:| Serving Size | 1 oz, boneless, cooked |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.071g
5%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
2.983g
Cholesterol
39mg
13%
Sodium
56mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
87mg
2%
Vitamin A
276mcg
31%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Eel:
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