Food database and calorie counter

Flatout

Soft Whole Wheat Flatbread

Nutrition Facts

Serving Size

1 flatbread (53 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

20.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Aug 12 02:58 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (10%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

20g

Protein

There are 100 calories in 1 flatbread (53 g) of Flatout Soft Whole Wheat Flatbread.

Calorie breakdown: 10% fat, 62% carbs, 28% protein.

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