Food database and calorie counter

Flatout

Healthy Grain Whole Grain White Flatbread

Nutrition Facts

Serving Size

1 flatbread (53 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

21.00g

Dietary Fiber

7.0g

25%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 11 07:08 AM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (13%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

21g

Protein

There are 110 calories in 1 flatbread (53 g) of Flatout Healthy Grain Whole Grain White Flatbread.

Calorie breakdown: 13% fat, 63% carbs, 24% protein.

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