Food database and calorie counter

FlapJacked

Buttermilk Protein Pancake Mix

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

360mg

16%

Total Carbohydrate

24.00g

Dietary Fiber

5.0g

18%

Sugars

7.00g

Protein

20.00g

Vitamin D

0mcg

Calcium

168mg

13%

Iron

1.00mg

Potassium

376mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 24 12:34 AM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (17%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

24g

Protein

20g

There are 210 calories in 1/2 cup (55 g) of FlapJacked Buttermilk Protein Pancake Mix.

Calorie breakdown: 17% fat, 45% carbs, 38% protein.

Related Pancakes from FlapJacked:

Cinnamon Apple Pancake & Baking Mix
Protein Pancake
Banana Hazelnut Protein Pancake Mix

More Products from FlapJacked:

Mighty Muffin Blueberry
Mighty Muffin Cinnamon Roll
Mighty Muffin Peanut Butter
Double Chocolate Protein Cookie
Mighty Muffin Chocolate PB
	view all flapjacked products

Other Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
	view more pancakes nutritional info

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