Food database and calorie counter

First Watch

BLT Benedict

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

42.00g

54%

Saturated Fat

13.000g

65%

Trans Fat

0.000g

Cholesterol

455mg

152%

Sodium

1065mg

46%

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:12 AM

Source: fatsecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (59%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

640

Fat

42g

Carbs

42g

Protein

24g

There are 640 calories in 1 serving of First Watch BLT Benedict.

Calorie breakdown: 59% fat, 26% carbs, 15% protein.

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