Food database and calorie counter

Erbert & Gerbert's

Girf on French Bread

Nutrition Facts

Serving Size

1 sandwich (372 g)

Amount Per Serving

Calories

749

% Daily Values*

Total Fat

34.00g

44%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

93mg

31%

Sodium

2136mg

93%

Total Carbohydrate

69.00g

25%

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

42.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 26 07:22 PM

Source: fatsecret Platform API

37%

of RDI*

(749 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (41%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

749

Fat

34g

Carbs

69g

Protein

42g

There are 749 calories in 1 sandwich (372 g) of Erbert & Gerbert's Girf on French Bread.

Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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