Food database and calorie counter

Erbert & Gerbert's

Flash on Honey Wheat Bread

Nutrition Facts

Serving Size

1 sandwich (433 g)

Amount Per Serving

Calories

1042

% Daily Values*

Total Fat

65.00g

83%

Saturated Fat

15.000g

75%

Trans Fat

0.000g

Cholesterol

98mg

33%

Sodium

2244mg

98%

Total Carbohydrate

73.00g

27%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 26 07:21 PM

Source: fatsecret Platform API

52%

of RDI*

(1042 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1042

Fat

65g

Carbs

73g

Protein

40g

There are 1042 calories in 1 sandwich (433 g) of Erbert & Gerbert's Flash on Honey Wheat Bread.

Calorie breakdown: 56% fat, 28% carbs, 15% protein.

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